Why Choose Us?

• Culturally Competent Care: Our therapists have a deep understanding of the unique cultural and societal factors that impact the mental health of teens and women of color, allowing us to provide personalized and culturally competent care.

• Safe and Supportive Environment: In our sessions, you'll find a judgment-free zone where you can express yourself openly and authentically, knowing that you're surrounded by compassionate professionals who are here to support you every step of the way.

• Holistic Approach: We believe in treating the whole person—mind, body, and spirit. Our holistic approach integrates evidence-based therapy techniques with mindfulness practices, somatic experiencing, and other modalities to provide comprehensive support for your mental health and well-being.

What is Our Approach to Therapy?

We believe that mental health is about more than just managing symptoms—it's about reclaiming your power and embracing your truth. Here's how we can support you on your journey:

1. Empowering Authenticity: Society may tell you to be strong, but we know that true strength lies in vulnerability and authenticity. In our sessions, you'll be encouraged to shed the masks and personas you've been carrying and embrace the beauty of your true self, unapologetically and unabashedly.

2. Exploring Intersectionality: As teens and women of color, you navigate a complex web of intersecting identities that shape your experiences and perspectives. Using a psychdynamic therapy approach, we'll help you explore how factors like race, culture, profession, and personality intersect to influence your mental health, empowering you to reclaim agency over your narrative.

3. Processing Transitions: Life is full of transitions—some exhilarating, some daunting, all transformative. Whether you're navigating changes in relationships, career, identity, or any other aspect of your life, we'll use CBT (Cognitive Behavioral Therapy) interventions to provide you with the tools and support you need to navigate these transitions with grace and resilience.

4. Cultivating Well-Being: Our ultimate goal is to help you cultivate a sense of peace, well-being, and self-love that transcends any external pressures or expectations. Together, we'll work to develop strategies for self-care, boundary-setting, and self-compassion, empowering you to thrive in every aspect of your life.

May I Still Apply for Services if I Am Not a Teen or Woman of Color?

Absolutely, we welcome individuals from all walks of life at LAC Counseling Inc. While our primary focus is on supporting teens and women of color, we understand that mental health knows no bounds. Everyone deserves access to quality care, regardless of their background or identity.

If you're seeking individual mental health services and you're not a teen or woman of color, rest assured that you're still welcome here. Our licensed therapists are trained to work with individuals from diverse backgrounds and experiences. Whether you're struggling with anxiety, depression, low self-esteem, or any other mental health challenge, we're here to support you on your journey towards healing and well-being.

At LAC Counseling Inc., our goal is to create a safe and inclusive space where everyone feels seen, heard, and valued. So, if you're ready to take the first step towards improving your mental health, we're here to walk alongside you. Reach out to us today to schedule an appointment, and let's start this journey together.

I Don't Have/Want to Use Insurance and Your Services are Too Expensive! What Do I Do?

We understand that the cost of mental health services can feel daunting, especially if you don't have insurance. At LAC Counseling Inc., we believe that investing in your mental health is one of the best investments you can make in yourself and your future growth.

We encourage you to consider the long-term benefits of quality mental health therapy. Working with a licensed therapist can provide invaluable support, guidance, and tools to help you navigate life's challenges and achieve your goals. While we don't offer alternative payment options at this time, we can connect you with community resources that may offer financial assistance for mental health services.

Think of therapy as an investment in yourself—a commitment to your well-being and personal growth. By prioritizing your mental health now, you're laying the foundation for a happier, healthier future.

If you're ready to take that step towards investing in yourself, we're here to support you every step of the way. Reach out to us today to schedule an appointment and start your journey towards greater well-being and fulfillment.

I Don't Like Virtual Therapy! Can We Meet In Person for Individual Therapy Sessions?

We understand that virtual therapy isn't everyone's cup of tea. At LAC Counseling Inc., we're committed to meeting your needs and ensuring you feel comfortable and supported throughout your therapy journey.

While we currently only offer telehealth individual therapy sessions, we're open to exploring alternative options that work for you, such as our in-person therapy groups. However, our practice is focused on providing quality care through virtual platforms.

That said, we encourage you to give telehealth a try! Many clients have found virtual therapy to be just as effective and convenient as in-person sessions. Plus, you can attend sessions from the comfort of your own home, saving time and eliminating the hassle of commuting.

But ultimately, the choice is yours. If you feel strongly about meeting in person, we're happy to discuss potential alternatives or refer you to other therapists who may offer in-person sessions.

Your comfort and well-being are our top priorities, and we're here to support you in finding the therapy format that works best for you. Reach out to us today to discuss your options and schedule an appointment.